Yoga for Insomnia
For many, this time of year can be extra stressful as we hurtle towards Christmas with all of the extra demands on our time, being unable to drift-off to sleep … Continue Reading Yoga for Insomnia
7 day plant-based e-cook book
Happy summer solstice and International Yoga Day. I hope you manage to spend some of this longest, lightest, brightest summer’s day doing what you love the most. I’ve been in … Continue Reading 7 day plant-based e-cook book
Breath-work e-course
Breath-work e-course to help relieve stress and anxiety I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live! As a valued member … Continue Reading Breath-work e-course
Green prana juice
Ah the magical mystical green juice, one of my favourite morning beverages. I seem to be forever on a quest to find a new favourite to enjoy and I think … Continue Reading Green prana juice
World mental health day
Autumn well wishes to you all. Tomorrow is World mental health day and the focus this year is on mental health in the workplace. The latest statistics are really quite … Continue Reading World mental health day
Online Meditation course
I do love this time of year, as we enter the end of the winter season we feel the winds of change as the trees start to get their first … Continue Reading Online Meditation course
Pincha Mayurasana – The Peacock feather pose
Pincha Mayurasana is a posture i love to practice when i’m feeling strong and solar in my energy. It’s … Continue Reading Pincha Mayurasana – The Peacock feather pose
