Clarity and Wisdom Vinyasa Flow Yoga, Personal training and plant-based lifestyle by Claire Smith
With it now being the 21st century, there are many wonderful styles of yoga around to choose from. For me, as a long-time dedicated yoga fan, this is both a … Continue Reading What are the most popular styles of yoga, and what is the difference between them?
3 Things to consider before starting Personal Training After blood, sweat, tears and much deliberation, you have finally decided that despite your best efforts, you’re not really seeing the results … Continue Reading 3 Things to consider before starting Personal Training
Yoga, that ancient 5000 year-old science-of-the-mind, first set-down in written form some 2500 years ago, by the great Sage Patanjali, is now a staple part of many Brits lives. The … Continue Reading 5 Benefits of Vinyasa-Flow Yoga
I’m feeling fresh as a daisy this end from my home detox as September has rolled in bringing with her the fresher Autumn winds. September is big news in Ayurveda … Continue Reading 4-day Clarity and Recharge Autumn detox
For many, this time of year can be extra stressful as we hurtle towards Christmas with all of the extra demands on our time, being unable to drift-off to sleep … Continue Reading Yoga for Insomnia
Happy summer solstice and International Yoga Day. I hope you manage to spend some of this longest, lightest, brightest summer’s day doing what you love the most. I’ve been in … Continue Reading 7 day plant-based e-cook book
Breath-work e-course to help relieve stress and anxiety I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live! As a valued member … Continue Reading Breath-work e-course
Ah the magical mystical green juice, one of my favourite morning beverages. I seem to be forever on a quest to find a new favourite to enjoy and I think … Continue Reading Green prana juice
Autumn well wishes to you all. Tomorrow is World mental health day and the focus this year is on mental health in the workplace. The latest statistics are really quite … Continue Reading World mental health day
I do love this time of year, as we enter the end of the winter season we feel the winds of change as the trees start to get their first … Continue Reading Online Meditation course
Pincha Mayurasana is a posture i love to practice when i’m feeling strong and solar in my energy. It’s … Continue Reading Pincha Mayurasana – The Peacock feather pose
Yoga, Meditation, Personal training and plant-based nutrition inspiration by claire smith 