Yoga for Insomnia
For many, this time of year can be extra stressful as we hurtle towards Christmas with all of the extra demands on our time, being unable to drift off to … Continue Reading Yoga for Insomnia
7 day plant-based e-cook book
Happy summer solstice and International Yoga Day. I hope you manage to spend some of this longest, lightest, brightest summer’s day doing what you love the most. I’ve been in the writing cave recently … Continue Reading 7 day plant-based e-cook book
Free plant-based e-book
I hope you’re doing so well and enjoying the light. I’ve been worshipping Surya the Sun God (in between the rain!!) during my morning practices and classes over the past few … Continue Reading Free plant-based e-book
Breath-work e-course
Breath-work e-course I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live! As a valued member of my community, I want you … Continue Reading Breath-work e-course
Green prana juice
Ah the magical mystical green juice, one of my favourite morning beverages. I seem to be forever on a quest to find a new favourite to enjoy and I think … Continue Reading Green prana juice
World mental health day
Autumn well wishes to you all. Tomorrow is World mental health day and the focus this year is on mental health in the workplace. The latest statistics are really quite … Continue Reading World mental health day
Online Meditation course
I do love this time of year, as we enter the end of the winter season we feel the winds of change as the trees start to get their first … Continue Reading Online Meditation course
Almond milk recipe
After spending a wonderful week on a vegan yoga retreat in Mongolia recently, one of the things i’m noticing more and more on my return is how important diet is … Continue Reading Almond milk recipe
Pincha Mayurasana – The Peacock feather pose
Pincha Mayurasana is a posture i love to practice when i’m feeling strong and solar in my energy. It’s … Continue Reading Pincha Mayurasana – The Peacock feather pose
Our dark side – Dealing with the negative
It is said that the bits we don’t like in others are really the hidden parts of ourselves that we don’t like. The parts of ourselves that we’ve decided are … Continue Reading Our dark side – Dealing with the negative
Yoga in the park – Ropemaker fields Limehouse E14 8BX. Saturday’s 10am-11am (First class free!)
New Beginners Hatha flow yoga class commences Saturday June 6th 2015 (weather permitting). I have a new offering that I’m just too excited to keep to myself any longer, there’s … Continue Reading Yoga in the park – Ropemaker fields Limehouse E14 8BX. Saturday’s 10am-11am (First class free!)
