I do love this time of year, as we enter the end of the winter season we feel the winds of change as the trees start to get their first buds and the evenings are lighter. The full moon is also approaching so it’s a fertile time to take an action or a step towards what we are manifesting. What’s an action or step that you could take to bring about greater health, harmony or well-being in your life? Now is a very good time to take that step.
This winter season (after some much needed clearing and releasing), I’ve been meditating on the best way to share some of my most powerful offerings and I’m using the light of this full moon to help. An online meditation course has been born and is now ready to spring forth, so if you like the idea of learning to meditate and having me teach you in the comfort of your own home, then please click on the button below for more details. Meditation has truly changed my life, and given me a sense of inner peace and security in an ever changing world. It’s also helped me to see things from a more spherical perspective rather than the conditioned rectilinear pathway. In my experience, once we leave the rectilinear behind, we enter naturally into more subtlety – our meandering movement is no longer movement in a forward direction, but movement towards the living, the spontaneous and the creative. The many benefits of meditation are now starting to circulate, but if you need a quick recap, then here they are:
1 An increased sense of peace
2 Being happy for no apparent reason
3 An increased clarity of mind
4 An increased ability to concentrate
5 Increased will-power and stamina
6 Development of your own intuition
7 An inner questioning about your own nature
Not bad eh? The course has 8 wonderful meditations, 2 delicious relaxations and 3 movement sequences along with detailed instructions that you can listen to and watch from your phone, tablet, laptop or computer. The course follows the incredibly effective format that I learnt from my dearest teachers at the Dru headquarters in Wales. First, we move the body – then, we relax the body and we sit for meditation. I have also filmed and recorded how to sit correctly – I really have started from the beginning.
It is my heart-felt wish that as many people as possible take up meditation, so my course is on sale for an incredible rate of £15 for a 30 day subscription so hurry, click here to buy it now and start experiencing the incredible life enhancing benefits of meditation for yourself!
A yoga and meditation teacher based in the heart of London.