Breath-work e-course

Breath-work e-course

 

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I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live!  As a valued member of my community, I want you to be the first to know.  The course is called ‘overcoming the worry habit’ and here’s some things you’re going to learn:

– Making friends with your breath as it is and learning how to breathe more deeply and consciously
– Building a foundation – Simple yoga breath work that you can use anytime, anywhere to calm your mind and emotions
– Yoga breath work combined with something that stimulates your mental anxiety, worrying.
– Breathing patterns that work to calm your mind when you can’t find the ‘off switch’ for your thinking – so helpful for those times when you wake up in middle of the night and can’t get back to sleep!

As a special bonus, everyone who signs up for the course will receive a 50% discount as a thank-you for being part of my community.  This course is very near and dear to my heart, and I can’t wait to see what all of you think. There’s lots to learn, so sign up now!

Here’s what people are saying about the course:

As someone who experiences anxiety, I found this course to be a very useful step in the right direction towards managing my negative emotions. I feel that with practice, it would make a dramatic difference to the amount I worry.

 Before the course, I would just have to wait for my worries to pass, but through the course I have learnt that it is possible to take action through breath control to calm my worried thoughts.

 I felt genuinely calmer after the ‘Worrying and double length exhale’  breathing session, which the preceding courses helped me build up to.

 When controlling my breath patterns, I felt fully relaxed and I have taken what I have learnt to slow down my racing thoughts which also makes it easier for me to sleep when I get them at night.” – Kathleen Finch Administrative Assistant Kingsley Napley

Buy the course

 

Online Meditation course

I do love this time of year, as we enter the end of the winter season we feel the winds of change as the trees start to get their first buds and the evenings are lighter.  The full moon is also approaching so it’s a fertile time to take an action or a step towards what we are manifesting.  What’s an action or step that you could take to bring about greater health, harmony or well-being in your life?  Now is a very good time to take that step.

This winter season (after some much needed clearing and releasing), I’ve been meditating on the best way to share some of my most powerful offerings and I’m using the light of this full moon to help.  An online meditation course has been born and is now ready to spring forth, so if you like the idea of learning to meditate and having me teach you in the comfort of your own home, then please click on the button below for more details. Meditation has truly changed my life, and given me a sense of inner peace and security in an ever changing world.  It’s also helped me to see things from a more spherical perspective rather than the conditioned rectilinear pathway.  In my experience, once we leave the rectilinear behind, we enter naturally into more subtlety – our meandering movement is no longer movement in a forward direction, but movement towards the living, the spontaneous and the creative.  The many benefits of meditation are now starting to circulate, but if you need a quick recap, then here they are:

1 An increased sense of peace
2 Being happy for no apparent reason
3 An increased clarity of mind
4 An increased ability to concentrate
5 Increased will-power and stamina
6 Development of your own intuition
7 An inner questioning about your own nature
Not bad eh? The course has 8 wonderful meditations, 2 delicious relaxations and 3 movement sequences along with detailed instructions that you can listen to and watch from your phone, tablet, laptop or computer.  The course follows the incredibly effective format that I learnt from my dearest teachers at the Dru headquarters in Wales.  First, we move the body – then, we relax the body and we sit for meditation.  I have also filmed and recorded how to sit correctly – I really have started from the beginning.

It is my heart-felt wish that as many people as possible take up meditation, so my course is on sale for an incredible rate of £15 for a 30 day subscription so hurry, click here to buy it now and start experiencing the incredible life enhancing benefits of meditation for yourself!

Our dark side – Dealing with the negative

Dealing with the darkside pic

It is said that the bits we don’t like in others are really the hidden parts of ourselves that we don’t like. The parts of ourselves that we’ve decided are so ugly and so unlovable that we’ve shoved them down there in the basement of our consciousness where we can no longer see them. I’ve had one of those situations recently, where something about myself (something I’d shoved down there in the basement), was shown to me by another. You know, when a big ol button gets pressed? Well, something in me is shifting today as i practice in learning to open to that part of myself…my dark side. Name it, feel it, open to it, accept it, love it. A simple but powerful practice in finding more peace and balance within. Me lately on walking meditations: “Dear rudeness, thank-you for being with me I know you’re there. Breathing in…i acknowledge my rudeness, hello rudeness,….breathing out I smile and i embrace my rudeness tenderly with the energy of mindfulness…breathing in I acknowledge my rudeness….hello rudeness, thank-you for being with me…breathing out I smile and embrace and love my rudeness”….(repeated lots). It’s taken a while but im finally ready to say thank-you. Thank-you universe for showing me where I’m stuck, for showing me where I need to heal, i’m feeling better now, feeling more whole, more rude.