7 day plant-based e-cook book

antioxidant-berries-beverage-1842615Happy summer solstice and International Yoga Day.  I hope you manage to spend some of this longest, lightest, brightest summer’s day doing what you love the most.  I’ve been in the writing cave recently and have a brand new plant-based e-cook book that i’m delighted to share.  It’s packed full of my favourite recipes that I use all the time and also share with my clients to help them achieve their health and fitness goals.  The latest research on eating a plant-based diet is really staggering, not just in terms of heart-health, diabetes and cancer but also on helping people to get their weight down and lose body fat.  The latest research shows that people who eat a high-quality plant-based diet (not chips and candy!) are healthier, lighter and leaner.   So whether you’re looking to go completely plant-based or just to cut down on the amount of animal protein that you currently eat, I hope that you’ll find some of these recipes useful and inspiring and that you’ll enjoy making and eating them as much as myself and my clients have.  By investing in my e-cook book you’ll gain the following:

– 25 Delicious plant-based recipes including breakfast, lunch, dinner and dessert options that are simple and easy to make
– Save up to £300 + per month!! By switching to making these recipes instead of eating out
– Lose weight and body fat
– Yogic recipes that are onion and garlic free.  Perfect for those following a yogic path who want to eat a Sattvic diet
–  All of my recipes are refined sugar-free and gluten-free
– They’re all made using natural, unprocessed whole foods

This juncture of the summer solstice is an auspicious time for intention setting, so where would you like to be in six months time with your health, well-being and fitness goals when we’re at the winter solstice?   I wish you every success on your path.

Buy e-cook book

Free plant-based e-book

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I hope you’re doing so well and enjoying the light.  I’ve been worshipping Surya the Sun God (in between the rain!!) during my morning practices and classes over the past few weeks with Surya Namaskar and giving thanks for all the bounty the Sun provides.   I’ve been feeling the rising solar energy since Beltane and have been in the writing cave honouring the shakti coming through to put down onto paper plant-based nutrition wisdom.  My new e-book will be birthed soon but until that time, I have a free gift for you as a valued member of my community and as a taster for what’s to come.   Throughout my 15 year career as a personal trainer people often come to me with the goal of trimming down and reducing their body fat.  Diet is obviously a key part of what we look at together and clients often ask me ‘What should I eat?’  My new e-book will be a collection of some of my favourite plant-based recipes that are specifically designed to help people answer that question and to reach their goals. Click the link below for a free sample.  My 7-day plan is coming very soon!

Free plant-based ebook

Green prana juice

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Ah the magical mystical green juice, one of my favourite morning beverages.  I seem to be forever on a quest to find a new favourite to enjoy and I think I’ve found it in the Prana juice.  The numerous health benefits of drinking a daily green juice have been sung from many a webpage – I was lucky enough to attend a yoga workshop with yoga master Dharma Mittra and he said “Drink green juice everyday because it gives you more power in meditation”.  Well if that’s what Dharma Mittra has to say on the subject, then sign me up!  I also love the fact that they make me feel light and energised and give my cells a quick injection of nutrients.  Here’s the Prana juice recipe, be sure to use organic fruit and veggies.  Wash the fruit and veggies well then juice them in a juicer.  I often lace mine with a teaspoon of wheat grass powder:

1 Granny Smith apple
3 stalks Celery
1 lemon peeled
2 cups kale
1 cup parse
2 inch piece ginger
For more yoga lifestyle and other private yoga lessons or one-to-one yoga in the Muswell Hill and surrounding areas please contact Claire at info@clairesmithyoga.com.