Green prana juice

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Ah the magical mystical green juice, one of my favourite morning beverages.  I seem to be forever on a quest to find a new favourite to enjoy and I think I’ve found it in the Prana juice.  The numerous health benefits of drinking a daily green juice have been sung from many a webpage – I was lucky enough to attend a yoga workshop with yoga master Dharma Mittra and he said “Drink green juice everyday because it gives you more power in meditation”.  Well if that’s what Dharma Mittra has to say on the subject, then sign me up!  I also love the fact that they make me feel light and energised and give my cells a quick injection of nutrients.  Here’s the Prana juice recipe, be sure to use organic fruit and veggies.  Wash the fruit and veggies well then juice them in a juicer.  I often lace mine with a teaspoon of wheat grass powder:

1 Granny Smith apple
3 stalks Celery
1 lemon peeled
2 cups kale
1 cup parse
2 inch piece ginger
For more yoga lifestyle and other private yoga lessons or one-to-one yoga in the Muswell Hill and surrounding areas please contact Claire at info@clairesmithyoga.com.
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