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Plant-based e-cook book

I’ve been in the writing cave recently and have a brand new plant-based e-cook book that i’m delighted to share.  It’s packed full of my favourite recipes that I use all the time and also share with my clients to help them achieve their health and fitness goals.  The latest research on eating a plant-based diet is really staggering, not just in terms of heart-health, diabetes and cancer but also on helping people to get their weight down and lose body fat.  The latest research shows that people who eat a high-quality plant-based diet (not chips and candy!) are healthier, lighter and leaner.   So whether you’re looking to go completely plant-based or just to cut down on the amount of animal protein that you currently eat, I hope that you’ll find some of these recipes useful and inspiring and that you’ll enjoy making and eating them as much as myself and my clients have.  By investing in my e-cook book you’ll gain the following:

– 25 Delicious plant-based recipes including breakfast, lunch, dinner and dessert options that are simple and easy to make
– Save up to £300 + per month!! By switching to making these recipes instead of eating out
– Lose weight and body fat
– Yogic recipes that are onion and garlic free.  Perfect for those following a yogic path who want to eat a Sattvic diet
–  All of my recipes are refined sugar-free and gluten-free
– They’re all made using natural, unprocessed whole foods

Buy e-cook book

Breath work online course

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I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live!  As a valued member of my community, I want you to be the first to know.  The course is called ‘overcoming the worry habit’ and here’s some things you’re going to learn:

– Making friends with your breath as it is and learning how to breathe more deeply and consciously
– Building a foundation – Simple yoga breath work that you can use anytime, anywhere to calm your mind and emotions
– Yoga breath work combined with something that stimulates your mental anxiety, worrying.
– Breathing patterns that work to calm your mind when you can’t find the ‘off switch’ for your thinking – so helpful for those times when you wake up in middle of the night and can’t get back to sleep!

As a special bonus, everyone who signs up for the course will receive a 50% discount as a thank-you for being part of my community.  This course is very near and dear to my heart, and I can’t wait to see what all of you think. There’s lots to learn, so sign up now!

Buy the course

 

Meditation – Level 1 online course

My online meditation course has 8 wonderful meditations, 2 delicious relaxations and 3 movement sequences along with detailed instructions that you can listen to and watch from your phone, tablet, laptop or computer.  The course follows the incredibly effective format that I learned from my dearest teachers at the Dru headquarters in North Wales.  First, we move the body – then, we relax the body and we sit for meditation.  I have also filmed and recorded how to sit correctly – I really have started from the beginning.

Start to experience the mental clarity, physical relaxation and emotional balance yourself today and give yourself the gift of a regular meditation practice from the comfort of your own home.  Become more centred and fully aligned and connected to your essential Self through the beauty of stillness and start to feel the stresses and strains of 21st century modern life melt away.

It is my heart-felt wish that as many people as possible take up meditation, so my course is on sale for a limited time  at an incredible rate of £33.  That’s 50% off!!