Meditation – Level 1 online course
My online meditation course has 8 wonderful meditations, 2 delicious relaxations and 3 movement sequences along with detailed instructions that you can listen to and watch from your phone, tablet, laptop or computer. The course follows the incredibly effective format that I learnt from my dearest teachers at the Dru headquarters in Wales. First, we move the body – then, we relax the body and we sit for meditation. I have also filmed and recorded how to sit correctly – I really have started from the beginning.
It is my heart-felt wish that as many people as possible take up meditation, so my course is on sale for an incredible rate of £33.