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Online Meditation Course

My online meditation course has 8 wonderful meditations, 2 delicious relaxations and 3 movement sequences along with detailed instructions that you can listen to and watch from your phone, tablet, laptop or computer.  The course follows the incredibly effective format that I learnt from my dearest teachers at the Dru headquarters in Wales.  First, we move the body – then, we relax the body and we sit for meditation.  I have also filmed and recorded how to sit correctly – I really have started from the beginning.

It is my heart-felt wish that as many people as possible take up meditation, so my course is on sale for an incredible rate of £15 for a 30 day subscription.  There’s s no obligation to continue, simply sign up for another month as and when you wish.

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