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Yoga class recordings

The yoga class recordings that I offer are perfect for those times when you want flexibility and privacy.  Practice them from the comfort of your own home or out and about on your travels at a time that suits you.  Choose the perfect sequence to match your mood and off you go.  The sequences are pre-recorded Prana Vinyasa Flow yoga which incorporate the 3-part vinyasa technique which is what makes this style of yoga unique from other styles.  The Three-part vinyasa refers to a three-tiered approach of experiencing and teaching vinyasa from the breath pulsation.  This technique was honed from Krishnamacharya’s teaching of moving dynamically between poses and using arm movements to enhance pranayama in asana and evolved as a method for realization, alignment, creating a flow state and understanding living vinyasa.  The three-part vinyasa includes the following:

Pulsation Vinyasa – pulsing in the key action of an asana with the breath-wave of  inhale and exhale.

Body Vinyasa – Moving limbs of an asana with the breath-wave

Rhythmic Vinyasa – Moving between two asanas with the breath-wave

Lunar Foundation series

The lunar sequences in Prana Vinyasa flow yoga are slower-paced and closer to the earth including seated, kneeling and lying poses incorporating longer, slower holds in the postures to really help calm the mind, relieve tension and improve flexibility.   They’re perfect for beginners or intermediate practitioners alike and are ideal for those days when you need to regenerate.  The foundation series is the entry level sequences of Prana Flow yoga and they balance the five elements; earth, water, fire, air and space.  Each of the sequences can be completed within an hour.  To receive your class simply fill out your details and make your payment and your class will be on it’s way to you.  Our office hours are Monday- Thursday so if you’re emailing Friday-Sunday, classes will be sent on Monday.

Earth

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This level 1 lunar earth foundation sequence is slow, rhythmic, melodic and stabilising.  We move slowly, mindfully and close to the earth to balance and calm our minds and nervous systems.  This sequence has a beautiful opening movement meditation to connect us to the earth element within our bodies balancing the upward and downward flow of energy.  We then move into the lunar Prana Flow Namaskar followed by a beautiful sequence of hip opening postures.  We finish on our backs close to the earth to absorb fully what the sequence has cultivated within us.

Purchase Yoga class recording

Access to a lunar foundation sequence class. The class will be available for 1 week from purchase date.

£8.00

Water

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This level 1 lunar foundation water sequence is a fluid, creative sequence incorporating  the lunar side-waste opening Namaskar  for optimal flow and fluidity in your mind, body and spirit.   After the Namaskar we move into seated hip and shoulder openers in the first wave of the practice followed by a second wave which incorporates deep thigh openers.  It’s a delicious sequence that reconnects you with with the water elements of flow, fluidity, sensuality and creativity.

Purchase Yoga class recording

Access to a lunar foundation sequence class. The class will be available for 1 week from purchase date.

£8.00

 

Fire

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This level 1 lunar foundation fire sequence has the opening movement meditation in hero’s pose followed by the lunar foundation hip opening Namaskar.  After the Namaskar, we move into a core wave then a sequence of intelligently sequenced floor postures that open the front gate of the hips and thighs re-connecting us to the fire element within which relates to our passion, will-power, courage and strength.

Purchase Yoga class recording

Access to a lunar foundation sequence class. The class will be available for 1 week from purchase date.

£8.00

Air

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This level 1 lunar foundation air sequence takes us through the lunar back-bending Namaskar, followed by a beautiful sequence of shoulder, side-waste opening and back-bending postures to connect us to our breaths and hearts.  The open, spacious and free feeling of a liberated spine is not to be missed.

Purchase Yoga class recording

Access to a lunar foundation sequence class. The class will be available for 1 week from purchase date.

£8.00

 

Space

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This level 1 lunar foundation space sequence incorporates all of the lunar foundation Namaskars in a lunar rhythm, followed by a sequence of long slow hip openers lying down.  Perfect for balancing our inner and outer space and helping us to become more present whilst harmonising our circulation.

Purchase Yoga class recording

Access to a lunar foundation sequence class. The class will be available for 1 week from purchase date.

£8.00

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