‘The one thing you have to do in life, spread the light. Be the lighthouse’ – Yogi Bhajan
The yoga classes I run at Drakes are bespoke and semi-private. The space holds a maximum of 4 students, so its unlike traditional yoga classes where if its a large group of 15+ students, the teacher may not be able to get around to everyone so you really do get lots of attention, adjustments/enhancements and instruction. You can also ask questions during or after practice as things arise, which you may not feel able or have the opportunity to do in larger settings.
You can expect to feel welcomed, seen, heard, encourage and supported at one of my classes, all whilst listening to some great yoga music! If you are attending one of my vinyasa style classes, you can expect to feel as though you’ve worked your body, to sweat, to breathe deeper and to leave feeling more spacious, relaxed and open than when you came in. If you are attending my beginners class you can expect to feel guided and supported through a gentle class that allows your body to open gradually and slowly as you develop and improve your core stability, flexibility, strength and balance.
“The yoga practice which I have been doing for the past few months has helped with my flexibility and balance as well being an excellent way to stretch fully, and strengthen muscles. The small group teaching enables Claire to observe one carefully, provide the necessary props and support to achieve the maximum results. At the beginning of a session she checks out any problem areas to take them into account during the session. It is an enjoyable and beneficial period in the week.
Jane R Goodman – Retired
Corporate Yoga Classes
The corporate yoga classes I run allow employees to lower their stress levels, increase productivity and reduce back pain. A lot can be done in 1 hour a week! Other benefits of yoga in the work place are:
- Reduced days off sick
- Improved moral and camaraderie
- Improved focus and concentration
- Reduced neck and back pain, high blood pressure, insomnia, anxiety and depression and work related over use injuries
- Improved posture, core stability, flexibility, strength and balance
- A better outlook for a more positive day!
Please contact firstname.lastname@example.org for more details or to book a corporate yoga class.
“We are fortunate to have Claire come into our office and deliver two corporate yoga classes each week. Everyone in the office who participates comes away feeling revived after one of Claire’s classes. Not only is it a brilliant way to de-stress whilst keeping fit, Claire is excellent at reading the room and catering to all of our individual needs at the same time. Highly recommended.
Steph McTighe – Associate Quinn Emanuel
” I really enjoy Claire’s yoga classes and definitely feel it is beneficial to my health and wellbeing. I have found the yoga classes have really made me aware of my body and how important it is to stay fit and flexible. When I attend a class I feel calm and invigorated afterwards. I would highly recommend attending one of Claire’s yoga classes.”
Bethan Owen – Partner (Solicitor) Kingsley Napley
“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation” – Lao Tzu